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Nourishing Dark Chocolate Gelatin Pudding

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Keto dark chocolate gelatin pudding –

Nourishing Keto Dark Chocolate Gelatin Pudding

This nourishing Keto dark chocolate gelatin pudding is so creamy and delicious!

Gelatin is the protein formed after the slow simmering of skin, bones, and cartilage of animals. Gelatin containing broth has been used in healthy traditional cultures for thousands of years as a diet staple. Many clients I work with say they are too busy to make broth, so I found a great gelatin Nourishing Dark Chocolate Gelatin Puddingthat is flavorless from grass fed cows that is processed using low heat. I still think the homemade broth is best but gelatin can be good for busy times. This kind Nourishing Dark Chocolate Gelatin Puddingof gelatinNourishing Dark Chocolate Gelatin Pudding is a very healthy product. It can be used as a natural thickener for soups and smoothies. This recipe uses gelatin in a creamy delicious pudding which makes getting this super food fun and satisfying. Me and my little sister recently made this nourishing dark chocolate gelatin pudding recipe for my 90 year old Grampa and he loved it.

Reasons You Need More Gelatin:

  • Contains easy to digest calcium, magnesium, phosphorus, silicon, sulphur and trace minerals
  • Speeds healing from seasonal cold’s and flu’s
  • Builds healthy bone matrix
  • Provides minerals for strong teeth
  • Supports joints, cartilage and tendons with Chondroitin and Glucosamine
  • Fights cellulite
  • Prevents wrinkles
  • Increases muscle mass
  • Speeds metabolism
  • Heals the intestinal lining preventing chronic disease
  • Supportive for over stressed thyroid and adrenal glands
  • Broth with gelatin makes small portions of meat very filling which saves money

Keto dark chocolate gelatin pudding
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Nourishing Keto Dark Chocolate Gelatin Pudding

This nourishing and delicious creamy Keto dark chocolate gelatin pudding is perfect for the paleo, low carb, ketogenic, dairy, gluten, egg and sugar free dieters!
Course Breakfast, Dessert, Treat
Cuisine American
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Keto, Ketogenic, Low Carb, Paleo, Sugar Free
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 1 hour
Servings 4 servings, (1/2 cup)
Calories 297kcal
Author Caitlin Weeks

Ingredients

Instructions

  • Melt the chocolate in a double boiler with the coconut milk and sweetener until melted and mixed thoroughly.
  • Remove from heat and mix in the vanilla, cinnamon and nutmeg.
  • Mix the gelatin with the water until dissolved.
  • Add the dissolved gelatin to the chocolate mixture and stir well.
  • Put the pudding into the refrigerator for one to two hours or until set and chilled.
  • If you are impatient put it in the freezer for about 30 minutes. Serve when cooled.

Notes

For Paleo version: Use 1/4 cup maple syrup/honey in place of stevia

Net Carbs: 4.7 g

Nutrition facts based on 4 servings

Nutrition

Calories: 297kcal | Carbohydrates: 8.4g | Protein: 6.4g | Fat: 30.9g | Sodium: 20mg | Potassium: 202mg | Fiber: 3.7g | Sugar: 0.2g | Calcium: 20mg | Iron: 4.3mg

Let me know what you decide to make with your gelatin.

This is the kind I usually buy because it is grass fed (Unflavored Grass Fed Gelatin):

More Low Carb and Ketogenic Pudding Recipes on my blog

Here I share more of my Paleo, Low Carb and Ketogenic, dairy, sugar and egg free gelatin pudding recipes:

Easy Chocolate Keto Paleo Gelatin Pudding

Paleo Egg Nog Gelatin Pudding

Easy Egg and Dairy Free Strawberry Pudding

Instant Dairy Free Chocolate Chia Pudding

Sources:

www.westonaprice.org/food-features/broth-is-beautiful

Gelatin: A Healthy Protein Powder

Does this sound like you?

Do you intend on getting bone broth in your diet but always forget to make it?

Have you heard about how good gelatin is for skin, hair and nails but don’t know how to use it?

Do you love Jello but don’t know how to use all natural grass fed gelatin?

Do you have kids at home that you are trying to transition from junk food to nourishing real food treats?

This is the the book for you!

  • 30 egg free recipes
  • Low carb variations and substitutions
  • All natural ingredients
  • Gluten and grain free
  • Fun for kids
  • Helpful tips for cooking with gelatin throughout the book
  • Re-learn how to make “Jello” in tasty and healthy ways
  • Low in sugar and no refined sweeteners
  • Super food recipes that will help with aches and pains

Nourishing Dark Chocolate Gelatin Pudding

These quick and easy treat will have your family singing your praises.

Whip us a quick dessert that fits into your gluten and grain free diet but heals your body at the same time!

Limited Time Introductory Price $5.99

Nourishing Dark Chocolate Gelatin Pudding

The post Nourishing Dark Chocolate Gelatin Pudding appeared first on Grass Fed Girl.


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